Palak matar kachori Recipe

Recipe By Better Butter

Very healthy...for breakfast and brunch.

4.4
14 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Palak matar kachori
plan
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ingredients serve

Ingredients for Palak matar kachori Recipe

  • 0.13 cup Blanched spinach paste
  • 0.38 cup Coarsely Ground Blanched peas
  • As required Salt
  • 0.13 teaspoon Dry mango Powder
  • 0.13 teaspoon Garm masala
  • 0.13 teaspoon Red chili powder 1
  • 0.13 teaspoon cumin seeds
  • 1/4 pinch Hing
  • 1/4 teaspoon Fennel seeds Powder
  • 1/4 teaspoon Carom seeds
  • 1 tablespoon oil + oil for frying
  • 0.38 cup maida
Nutrition
value
376
calories per serving
15 g Fat11 g Protein50 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    11g
  • Carbs
    50g
  • Fiber
    6g

MacroNutrients

  • Carbs
    50g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    3mg
  • Vitamin A
    567mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter