STEP 1.Boil potatoes and peas and mash them with a masher.
STEP 2.Add cornflour, cumin, red chili powder and green coriander leaves, garam masala, salt to taste in the mashed potatoes.
STEP 3.Add turmeric, cumin, green chili, amchur powder, asafoetida, red chili powder, black salt to the pea paste and mix
STEP 4.Place the pea stuffing (mixture) in the center of the potatoes.
STEP 5.Shape the tikkisHeat oil on a tawa and fry the tikkis till golden brown from both the sides.
STEP 6.Hot Matar Pattis is ready. Serve with tikki chutney, ketchup, chole and tea.
Nutrition value
261
calories per serving
15 g Fat8 g Protein23 g Carbs10 g FiberOther
Current Totals
15 g Fat
8 g Protein
23 g Carbs
10 g Fiber
MacroNutrients
Carbs
23 g
Protein
8 g
Fiber
10 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
86 mg
Iron
8 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
2 mg
Phosphorus
121 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment