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#slurrp, #rice, Pulao Recipe

Recipe By Richa jain

Delicious, healthy casserole, a special recipe for dinner, parties. can also be prepared as lunch box recipe or tiffin box recipe.

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25minstotal
25m.total
#slurrp, #rice, Pulao
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Ingredients for #slurrp, #rice, Pulao Recipe

  • 1/4 cup Cup rice
  • 1/4 cup big cup tomatoes
  • 1 tbsp Oil
  • 2.50 Pieces Black pepper
  • 1/4 Pieces Bay leaf
  • 1/4 cup Onion
  • 0.13 tsp Turmeric powder
  • 1/2 g reen chilies
  • 1/4 teaspoon Cumin
  • 0.13 tsp Red chili powder
  • 1/2 tsp Coriander powder
  • 0.38 tsp pav bhaji masala
  • 0.13 cup Grapes
  • 1 tsp Coriander leaves
  • 1/4 cup Peas
  • to taste Salt
  • 0.13 tsp Garam masala

Directions: #slurrp, #rice, Pulao Recipe

  • STEP 1.1. Wash the rice thoroughly and soak it for 10 minutes.
  • STEP 2.2. Chopped tomatoes, onions, grapes, peas are ready for pulao.
  • STEP 3.3.Heat oil in a pressure pan, add black pepper, bay leaf, cumin.
  • STEP 4.4. Fry the onion till it becomes golden, add green chili turmeric, red chili powder, coriander powder and fry it.
  • STEP 5.5.Add tomatoes, peas, grapes and fry them. Mix pav bhaji masala, garam masala, salt.
  • STEP 6.6. Add soaked rice and water.
  • STEP 7.7. Pulao is ready. Garnish with Tomato, Onion, Coriander. Serve Vegetable Pulao with Salad, Pickle or Raita.
Nutrition
value
374
calories per serving
15 g Fat8 g Protein50 g Carbs7 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    8g
  • Carbs
    50g
  • Fiber
    7g

MacroNutrients

  • Carbs
    50g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    5mg
  • Vitamin A
    906mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    131mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Richa jain