2 tablespoon Table cream or heavy cream or half and half
0.5 cup Veg stock
Red Food Coloring Optional
7 ounce Paneer
As required Salt
Nutrition value
232
calories per serving
10 g Fat17 g Protein17 g Carbs6 g FiberOther
Current Totals
10 g Fat
17 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
17 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
356 mg
Iron
4 mg
Vitamin A
898 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
273 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment