Matar Paneer Recipe

Name: Matar Paneer Recipe
Yield: 1
Cuisine: Punjabi

Recipe By Slurrp

A healthy punjabi recipe made with cottage cheese and green peas usually served with Indian flat bread. It is a vegetarian North Indian curry dish made with green peas and cottage cheese is from the versatile Northern Indian cuisine that has many different and delicious variations. This is a flavourful and simple home-style recipe of mattar paneer.

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Ingredients For Matar Paneer Recipe

1 tablespoon Oil
2 No.s whole green cardamom
4 No.s black peppercorns
0.5 teaspoon cumin seeds
1 No.s medium onion
1 inch Ginger
4 No.s large garlic cloves
1 No.s green chilies roughly chopped
3 No.s medium tomatoes
10 No.s whole cashews
1 tablespoon Ghee
1 No.s bay leaf
0.25 teaspoon red chili powder
0.75 teaspoon coriander powder
0.25 teaspoon garam masala
0.5 teaspoon cumin powder
0.25 teaspoon turmeric powder
0.75 teaspoon salt or to taste
0.5 teaspoon sugar optional
2 tablespoon plain yogurt
1.25 cup Water
250 gram Paneer
0.75 cup green peas
cilantro to garnish

Directions : Matar Paneer Recipe

STEP 2.1 heat some oil and add cardamoms, peppercorns and cumin seeds, onions, ginger garlic and green chillies to it.

STEP 3.2 saute till the onions turn brown and then add tomatoes and cashews to it.

STEP 4.3 cover and cook for 6 minutes and remove the pan from flame.

STEP 5.4 grind this into a paste using a blender.

STEP 6.5 heat some ghee in a pan and add bay leaves and red chilli powder to it.

STEP 7.6 saute it for a few seconds and add the prepared paste to it.

STEP 8.7 mix it well and add coriander powder, garam masala, cumin powder, turmeric, salt and sugar.

STEP 9.8 cook this for a minute and pour in some curd by stirring it continuously with some water and let it boil.

STEP 10.9 add paneer cubes and green peas to this, cover and cook it for 5-6 minutes and finally add garam masala.

STEP 11.10 give it a nice stir and your matar paneer is ready to be served.

Nutrition
value

1133

calories per serving

57 g Fat68 g Protein84 g Carbs37 g FiberOther

Current Totals

57 g Fat
68 g Protein
84 g Carbs
37 g Fiber

MacroNutrients

Carbs
84 g
Protein
68 g
Fiber
37 g

Fats

Fat
57 g

Vitamins & Minerals

Calcium
1560 mg
Iron
16 mg
Vitamin A
5467 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
487 mcg
Vitamin B12
0 mcg
Vitamin C
218 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
417 mg
Manganese
14 mg
Phosphorus
1104 mg
Selenium
74 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.