Matar Paneer Recipe

Recipe By Better Butter

Matar paneer is a vegetarian north indian dish. Consisting of matar/peas and paneer in a tomato based sauce, spiced with garam masala. It is often served with rice, roti, naan, parathas.

4.4
25 Rating - Rate
Vegdiet
26minstotal
11minsPrep
15minsCook

Recipe Video

Step by step video of how to make Matar Paneer

ingredients serves

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Ingredients For Matar Paneer Recipe

Nutrition
value
235
calories per serving
8 g Fat15 g Protein25 g Carbs5 g FiberOther

Current Totals

  • 8 g Fat
  • 15 g Protein
  • 25 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    15 g
  • Fiber
    5 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    279 mg
  • Iron
    2 mg
  • Vitamin A
    487 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    111 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    0 mg
  • Phosphorus
    244 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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