Matar Mushroom Recipe

Name: Matar Mushroom Recipe
Total time: 20 min
Yield: 3
Cuisine: Punjabi

Recipe By Indian Healthy Recipes

Matar mushroom is a dry stir fry dish made with green peas and mushrooms. It can be eaten with rice or roti.

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Matar Mushroom Recipe

5.5 tablespoon Oil or ghee
0.5 teaspoon Cumin or jeera
0.75 cup Onions finely chopped
1 Green chili slit
1 teaspoon Ginger garlic paste
0.75 cup Tomatoes deseeded and chopped or pureed
0.25 teaspoon Salt or as needed
0.5 cup Green Peas
180 gram Mushrooms
0.75 teaspoon Garam Masala
0.75 teaspoon Coriander powder
0.5 teaspoon Red chili powder

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Nutrition
value

286

calories per serving

25 g Fat4 g Protein11 g Carbs4 g FiberOther

Current Totals

25 g Fat
4 g Protein
11 g Carbs
4 g Fiber

MacroNutrients

Carbs
11 g
Protein
4 g
Fiber
4 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
31 mg
Iron
1 mg
Vitamin A
434 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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