Matar Mushroom Sabzi Recipe

Recipe By Slurrp

Matar Mushroom Sabzi is a delicious and nutritious Indian curry made with green peas and mushrooms. It is a flavorful dish that combines the earthy flavors of mushrooms with the sweetness of green peas. This sabzi is a perfect accompaniment to roti or rice and can be enjoyed as a main course or a side dish.

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Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Matar Mushroom Sabzi
plan
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ingredients serve

Ingredients for Matar Mushroom Sabzi Recipe

  • 1/2 cup Green Peas
  • 100 gram Mushrooms
  • 1/2 Onion, Finely Chopped
  • 1 Tomatoes, Finely Chopped
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Matar Mushroom Sabzi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and chopped onions.
  • STEP 2.Saute until the onions turn golden brown and then add chopped tomatoes and spices.
  • STEP 3.Cook until the tomatoes are soft and mushy, then add green peas and mushrooms.
  • STEP 4.Cover and cook until the peas and mushrooms are tender. Garnish with coriander leaves and serve hot.

Cooking Tips

  • You can add a pinch of garam masala for extra flavor.
  • If you like it spicy, you can add green chilies or red chili powder.
  • You can also add a tablespoon of cream for a creamy texture.

Storage and Serving

  • Matar Mushroom Sabzi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat it in a pan or microwave before serving.
  • Serve it hot with roti, naan, or rice.
Nutrition
value
168
calories per serving
11 g Fat6 g Protein11 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    7g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    659mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp