Matar Mushroom Curry Recipe

Name: Matar Mushroom Curry Recipe
Total time: 18 min
Yield: 5
Cuisine: Punjabi

Recipe By Maayeka

Matar mushroom curry- a simple and delicious curry of mushroom, tomatoes and green peas.

4.5

12 Rating - Rate

Vegdiet

18minstotal

10minsPrep

8minsCook

ingredients serves

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Ingredients For Matar Mushroom Curry Recipe

500 gram Mushrooms
6 Medium Tomatoes
2.5 cup Green Peas Fresh Or Frozen
3 Green chillies/hari mirch
1 inch Ginger/adrak
10 Cashew nuts/kaju
0.5 teaspoon Turmeric powder/haldi powder
0.5 teaspoon Mango powder/amchoor powder
1 teaspoon Red chilli powder/laal mirch powder
As required Salt/namak
0.33000000000000007 teaspoon Cardamom powder/elaichi powder
1.5 teaspoon Coriander powder/dhaniya powder
0.25 teaspoon Garam masala powder
4 tablespoon Fresh coriander/cilantro/hara dhaniya
4 tablespoon Cooking Oil
0.75 teaspoon Cumin

Nutrition
value

447

calories per serving

15 g Fat27 g Protein48 g Carbs48 g FiberOther

Current Totals

15 g Fat
27 g Protein
48 g Carbs
48 g Fiber

MacroNutrients

Carbs
48 g
Protein
27 g
Fiber
48 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
67 mg
Iron
12 mg
Vitamin A
2207 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
2 mg
Copper
4 mcg
Magnesium
208 mg
Manganese
2 mg
Phosphorus
793 mg
Selenium
2 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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