2 tablespoon Olive oil, coconut oil or vegetable oil
0.5 A onion, chopped
1 pound Chicken breasts, chopped, or substitute shrimp or tofu
2 piece Medium medium gold potatoes, peeled and chopped into small
0.1200000000000001 inch 2 carrots, peeled and sliced into thick slices
2 teaspoon Freshly grated ginger
2 Cloves Garlic
4 ounce 1 can massaman curry paste or homemade
2 can Coconut milk
1 tablespoon Peanut butter, smooth or crunchy
2 tablespoon Brown sugar
1 Juice from lime
2 teaspoon Fish sauce
0.5 C. chopped roasted peanuts, for garnish
Cilantro, garnish
Nutrition value
344
calories per serving
18 g Fat21 g Protein24 g Carbs3 g FiberOther
Current Totals
18 g Fat
21 g Protein
24 g Carbs
3 g Fiber
MacroNutrients
Carbs
24 g
Protein
21 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
84 mg
Iron
2 mg
Vitamin A
166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
2 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
234 mg
Selenium
40 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment