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Beef Massaman Curry Recipe

Recipe By Kitchen Sanctuary

Slow cooked beef massaman curry-rich, fall-apart beef in a spicy homemade sauce with new potatoes. Perfect comfort food

4.6
17 Rating -
Rate
Non Vegdiet
2hr 45minstotal
15minsPrep
2hr 30minsCook
2hr 45m.total
15m.Prep
2hr 30m.Cook
Beef Massaman Curry
plan
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ingredients serve

serve1
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Ingredients for Beef Massaman Curry Recipe

  • 0.17 Chopped red onion
  • 1/2 Mild red chillies roughly chopped i use fresno chillies
  • 0.33 teaspoon Ground coriander
  • 0.33 teaspoon Cumin
  • 0.08 teaspoon Ground cinnamon
  • 0.08 teaspoon White pepper
  • 1/2 Cloves garlic peeled
  • 0.33 stick Lemongrass outer leaves removed, softer inside chopped finely
  • 0.17 teaspoon Minced ginger
  • 0.17 teaspoon Shrimp paste optional, also it's generally gluten free, but best to check
  • 1/2 teaspoon Fish sauce , make sure it's a gluten free brand if needed
  • 0.17 teaspoon Brown sugar
  • bunch Small bunch fresh coriander/cilantro stalks you'll be using the leaves later to serve, so just wrap them in a bit of damp tissue to keep them fresh
  • 0.08 teaspoon Salt
  • 0.33 tablespoon Vegetable oil
  • 1/4 tablespoon Cornflour
  • 0.17 kilogram Braising beef chopped into chunks
  • 1/25 teaspoon Salt
  • 1/25 teaspoon Freshly ground black pepper
  • 66.67 milliliter Beef stock 2 stock cubes with water is fine use kallo beef bouillon cubes for gluten free
  • 66.67 gram Can coconut milk it's usually gluten free, but double check
  • 83.33 gram Baby new potatoes
  • 0.17 Juice lime
  • As required Boiled rice
  • As required Chopped fresh coriander
  • As required Chopped red chillies
  • As required Lime wedges
Nutrition
value
933
calories per serving
67 g Fat54 g Protein30 g Carbs11 g FiberOther

Current Totals

  • Fat
    67g
  • Protein
    54g
  • Carbs
    30g
  • Fiber
    11g

MacroNutrients

  • Carbs
    30g
  • Protein
    54g
  • Fiber
    11g

Fats

  • Fat
    67g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    11mg
  • Vitamin A
    235mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    37mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    151mg
  • Manganese
    4mg
  • Phosphorus
    613mg
  • Selenium
    30mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Sanctuary