Current Totals
Fat
18g
Protein
6g
Carbs
54g
Fiber
33g
MacroNutrients
Carbs
54g
Protein
6g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
620mg
Iron
6mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
78mg
Manganese
10mg
Phosphorus
107mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment