Massaged Kale Salad Recipe

Recipe By Downshiftology

Massaged kale salad is a simple yet surprisingly flavorful, tender and nutrient dense salad Massage it to reduce any bitterness in the kale.

4.2
12 Rating - Rate
Vegdiet
12minstotal
10minsPrep
2minsCook

ingredients serves

4
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Ingredients For Massaged Kale Salad Recipe

Nutrition
value
198
calories per serving
11 g Fat10 g Protein14 g Carbs2 g FiberOther

Current Totals

  • 11 g Fat
  • 10 g Protein
  • 14 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    10 g
  • Fiber
    2 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    256 mg
  • Iron
    2 mg
  • Vitamin A
    321 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    95 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    82 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    43 mg
  • Manganese
    1 mg
  • Phosphorus
    191 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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