Massaged Kale Salad Recipe
Recipe By The Wooden Skillet
Description delicious massaged kale salad a flavorful and filling kale salad that does not disappoint.
3.7
24 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Massaged Kale Salad Recipe
- 1 tablespoon Balsamic vinegar
- 1 tablespoon Califia farms unsweetened almondmilk
- 1/2 Sweet potato, cubed
- 1.50 cup Fresh kale, removed from stem and roughly chopped
- 1/2 Apple, cubed
- 1/2 Avocado, cubed
- 1/2 cup Blueberries
- 1/2 tablespoon Red onion, diced
- 1/4 cup Slivered almonds
Nutrition
value
value
566
calories per serving
25 g Fat18 g Protein65 g Carbs20 g FiberOther
Current Totals
- Fat25g
- Protein18g
- Carbs65g
- Fiber20g
MacroNutrients
- Carbs65g
- Protein18g
- Fiber20g
Fats
- Fat25g
Vitamins & Minerals
- Calcium461mg
- Iron5mg
- Vitamin A5158mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9366mcg
- Vitamin B120mcg
- Vitamin C299mg
- Vitamin E13mg
- Copper3mcg
- Magnesium261mg
- Manganese2mg
- Phosphorus440mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Wooden Skillet