Kale Mango Salad Recipe
Recipe By WhiskAffair
This healthy kale mango salad is a must-make recipe while mangoes are in season. It's easy to make, can be made vegan, and makes for a great light lunch or dinner.
4.5
20 Rating -
Rate
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Mango Salad Recipe
- 100 gram Kale
- 150 Gram mangoes
- 0.13 cup Pecans
- 1 tablespoon Coriander
- 1 tablespoon Extra virgin olive oil
- 1/2 tablespoon Lemon juice
- 1/4 teaspoon Lemon zest
- 1/2 teaspoon Honey
- As required Salt
Nutrition
value
value
315
calories per serving
27 g Fat6 g Protein13 g Carbs5 g FiberOther
Current Totals
- Fat27g
- Protein6g
- Carbs13g
- Fiber5g
MacroNutrients
- Carbs13g
- Protein6g
- Fiber5g
Fats
- Fat27g
Vitamins & Minerals
- Calcium210mg
- Iron4mg
- Vitamin A1020mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9154mcg
- Vitamin B120mcg
- Vitamin C127mg
- Vitamin E3mg
- Copper1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus169mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair