Toasted Sesame Massaged Kale Salad Recipe

Name: Toasted Sesame Massaged Kale Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Japanese

Recipe By My Food and Family

4.9

22 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Toasted Sesame Massaged Kale Salad Recipe

0.13 cup Kraft asian toasted sesame dressing
1.50 cup Loosely packed torn stemmed kale
0.13 cup Frozen edamame, thawed
0.13 cup Shredded Carrots
0.13 cup Drained canned mandarin orange segments
0.13 cup Chopped english cucumbers
0.13 cup Chow Mein Noodles

Nutrition
value

338

calories per serving

9 g Fat16 g Protein46 g Carbs12 g FiberOther

Current Totals

Fat
9g
Protein
16g
Carbs
46g
Fiber
12g

MacroNutrients

Carbs
46g
Protein
16g
Fiber
12g

Fats

Fat
9g

Vitamins & Minerals

Calcium
675mg
Iron
6mg
Vitamin A
1646mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
406mcg
Vitamin B12
0mcg
Vitamin C
276mg
Vitamin E
2mg
Copper
3mcg
Magnesium
199mg
Manganese
< 1mg
Phosphorus
390mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family