Kale Salad Recipe
Recipe By My Food and Family
Add kale to the menu with our healthy living kale salad This kale salad with fresh cilantro and spicy vinaigrette is ready to enjoy in just 15 minutes.
4.7
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale Salad Recipe
- 0.89 cup Chopped stemmed kale
- 0.11 Large carrot, thinly sliced
- 0.11 Red Pepper, Chopped
- 0.06 cup Chopped red onions
- 0.22 tablespoon Chopped Fresh Cilantro
Nutrition
value
value
74
calories per serving
< 1 g Fat6 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein6g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein6g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium210mg
- Iron2mg
- Vitamin A1017mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9194mcg
- Vitamin B120mcg
- Vitamin C163mg
- Vitamin E1mg
- Copper1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus130mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family