Kale Salad Recipe
Recipe By Love and Lemons
This kale salad is one of our favorite kale recipes
4.2
23 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Salad Recipe
- 0.13 cup Chopped roasted carrots, from 3/4 cup raw carrots
- 0.08 cup 0. 5 water
- 0.06 cup Extra virgin olive oil
- 1/2 tablespoon Rice vinegar
- 1/2 teaspoon Minced ginger
- 0.06 teaspoon Sea salt
- 1/4 Batch roasted chickpeas
- 1/4 bunch Curly kale, stems removed, leaves torn
- 1/4 teaspoon Lemon juice
- 0.13 teaspoon Extra virgin olive oil
- 1/4 Small carrot, grated
- 1/4 Small red beet, grated
- 0.13 Watermelon radish, very thinly sliced
- 1/4 Avocado, cubed
- 1/2 tablespoon Dried cranberries
- 0.06 cup Pepitas, toasted
- 1/4 teaspoon Sesame Seeds
Nutrition
value
value
247
calories per serving
18 g Fat4 g Protein17 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein4g
- Carbs17g
- Fiber5g
MacroNutrients
- Carbs17g
- Protein4g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium134mg
- Iron2mg
- Vitamin A1361mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B120mcg
- Vitamin C83mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus94mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love and Lemons