Broccoli Matchsticks And Kale Salad Recipe
Recipe By Food & Wine
Learn how to make Broccoli Matchsticks And Kale Salad
4.6
15 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Matchsticks And Kale Salad Recipe
- 1/4 pound Kale, stems and inner ribs removed and leaves thinly sliced
- 3/4 Broccoli stems, peeled and julienned
- As required Salt
- 0.06 cup Extra virgin olive oil
- 1/2 part Leeks, white and tender green only, thinly sliced
- 1/2 tablespoon Fresh lemon juice
- 0.13 cup Hazelnuts
- As required Freshly ground pepper
Nutrition
value
value
386
calories per serving
30 g Fat11 g Protein19 g Carbs6 g FiberOther
Current Totals
- Fat30g
- Protein11g
- Carbs19g
- Fiber6g
MacroNutrients
- Carbs19g
- Protein11g
- Fiber6g
Fats
- Fat30g
Vitamins & Minerals
- Calcium234mg
- Iron2mg
- Vitamin A594mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9248mcg
- Vitamin B120mcg
- Vitamin C160mg
- Vitamin E6mg
- Copper1mcg
- Magnesium98mg
- Manganese1mg
- Phosphorus224mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine