Massaged Kale Salad With Grapes & Cheddar Recipe
Recipe By EatingWell
The kids participating in the california farm to school network who inspired this salad knew that they could make kale more tender and appealing to fellow students by massaging it first to break down tough cells in the plant. You probably won't find crumbled cheddar at your market, but all you have to do is buy the cheese as a brick and then slice before breaking it into little chunks.
4.9
28 Rating -
Rate
Vegdiet
5minstotal
5m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Massaged Kale Salad With Grapes & Cheddar Recipe
- 3/4 tablespoon Lemon juice
- 1/2 tablespoon Extra virgin olive oil
- 1/4 tablespoon Honey
- 0.06 teaspoon Kosher salt
- 0.03 teaspoon Ground pepper
- 2 ounce Kale, stemmed and torn
- 1/4 cup Halved grapes
- 0.13 tablespoon Toasted pepitas
Nutrition
value
value
139
calories per serving
7 g Fat3 g Protein15 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein3g
- Carbs15g
- Fiber2g
MacroNutrients
- Carbs15g
- Protein3g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium134mg
- Iron3mg
- Vitamin A292mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus88mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell