Kale Salad Recipe
Recipe By Chelsea's Messy Apron
This kale salad recipe is packed with so many delicious ingredients and covered in a showstopping white balsamic orange dressing.
4.9
16 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Salad Recipe
- 0.33 cup Packed chopped/thinly sliced kale
- As required Salt
- 1/4 cup Shredded Red Cabbage
- 0.17 cup Shredded Carrots
- 0.17 cup Heaping chopped mango
- 0.17 cup Thinly sliced red sweet bell pepper
- 0.06 cup Finely Chopped Fresh Cilantro
- 0.08 cup Sliced and roasted almonds
- 0.33 Clementines
- 1/4 tablespoon White balsamic vinegar
- 1/25 cup 2 tablespoons olive oil
- 0.13 teaspoon Dijon mustard
- 1/4 tablespoon Honey
- 0.08 teaspoon Each:finely minced ginger and finely minced garlic
Nutrition
value
value
264
calories per serving
19 g Fat12 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat19g
- Protein12g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein12g
- Fiber6g
Fats
- Fat19g
Vitamins & Minerals
- Calcium139mg
- Iron3mg
- Vitamin A2035mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B638mg
- Vitamin B9592mcg
- Vitamin B120mcg
- Vitamin C95mg
- Vitamin E6mg
- Copper139mcg
- Magnesium100mg
- Manganese< 1mg
- Phosphorus205mg
- Selenium18mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron