Ingredients For Massaged Kale And Roasted Butternut Squash Salad Recipe
2 cup Diced butternut squash
1 tablespoon Extra virgin olive oil
As required Sea salt
0.5 inch 4 strips applewood bacon, cut into s
0.25 cup Finely Diced Red Onion
5 tablespoon Apple cider vinegar
3 tablespoon Maple syrup
1 teaspoon Dijon mustard
0.25 cup Apple cider
pinch Sea salt, a generous
As required Freshly ground black pepper
2 bunch Kale, any type of kale will work, i usually use tuscan kale
0.25 teaspoon Fine sea salt or kosher salt
1 tablespoon Fresh lemon juice
1 tablespoon Extra virgin olive oil
0.5 cup Pomegranate arils or seeds
Nutrition value
153
calories per serving
6 g Fat4 g Protein20 g Carbs4 g FiberOther
Current Totals
6 g Fat
4 g Protein
20 g Carbs
4 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
138 mg
Iron
1 mg
Vitamin A
510 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
102 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment