1.5 cup Red lentils, thoroughly rinsed and drained
4 cup Chicken or vegetable broth, see note
2 Tomatoes, Diced
1 teaspoon Salt
1 tablespoon Extra virgin olive oil
1 teaspoon Yellow mustard seeds
1 teaspoon Cumin seeds
1 Green chilies, chopped
1 teaspoon Chopped fresh ginger
1 teaspoon Chopped fresh garlic
0.5 cup Onion, Finely Chopped
0.25 teaspoon Asafoetida
2 teaspoon Ground coriander
0.5 teaspoon Turmeric
pinch Pinch kashmiri chili powder or cayenne pepper
pinch Small pinch of cinnamon
pinch Small pinch of cloves
1 Juice ne lime
Fresh chopped cilantro for serving
As required Salt To Taste
Nutrition value
263
calories per serving
10 g Fat35 g Protein5 g Carbs3 g FiberOther
Current Totals
10 g Fat
35 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
35 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
930 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
231 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
