1.5 cup Red lentils, thoroughly rinsed and drained
4 cup Chicken or vegetable broth, see note
2 Tomatoes, Diced
1 teaspoon Salt
1 tablespoon Extra virgin olive oil
1 teaspoon Yellow mustard seeds
1 teaspoon Cumin seeds
1 Green chilies, chopped
1 teaspoon Chopped fresh ginger
1 teaspoon Chopped fresh garlic
0.5 cup Onion, Finely Chopped
0.25 teaspoon Asafoetida
2 teaspoon Ground coriander
0.5 teaspoon Turmeric
pinch Pinch kashmiri chili powder or cayenne pepper
pinch Small pinch of cinnamon
pinch Small pinch of cloves
1 Juice ne lime
Fresh chopped cilantro for serving
As required Salt To Taste
Nutrition value
263
calories per serving
10 g Fat35 g Protein5 g Carbs3 g FiberOther
Current Totals
10 g Fat
35 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
35 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
930 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
231 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
