Kheema And Val Dal Masala Curry Recipe

Name: Kheema And Val Dal Masala Curry Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Kheema and val dal masala curry is a delicious Indian recipe served as a Curries.

3.6

30 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Kheema And Val Dal Masala Curry Recipe

58.33 gram keema
0.33 onion, chopped
0.33 green chillies, slit
1/25 teaspoon turmeric powder
25 gram val dal
1/4 teaspoon ginger garlic paste
0.33 teaspoon coriander powder
1/4 teaspoon chilli powder
0.17 tomato, chopped
0.33 Cloves
0.33-0.17 inch 2 cinnamon
0.17 bay leaf
1/2 tablespoon Oil
As required Salt
0.17 tablespoon coriander, chopped
0.17 tablespoon Paste made from poppy seeds
0.17 tablespoon fresh coconut gratings

Nutrition
value

113

calories per serving

9 g Fat2 g Protein6 g Carbs7 g FiberOther

Current Totals

Fat
9g
Protein
2g
Carbs
6g
Fiber
7g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
7g

Fats

Fat
9g

Vitamins & Minerals

Calcium
103mg
Iron
3mg
Vitamin A
713mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
2mg
Phosphorus
48mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi