Pumpkin Chana Dal Masala Recipe

Recipe By Slurrp

A delicious rich curry of chicken simmered with ginger garlic, whole spices and curd; finished with creamy cashew nut paste.

4.9
22 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Pumpkin Chana Dal Masala
plan
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ingredients serve

Ingredients for Pumpkin Chana Dal Masala Recipe

  • 187.50 g bonless chicken
  • 1/2 No.s Onions Chopped
  • 3/4 tablespoon Thick curd
  • 1/2 teaspoon Ginger garlic paste
  • 3.75 No.s Cashews
  • 3/4 No.s Cinnamon sticks
  • 1 No.s Cardamom
  • 1/2 No.s Black cardamom
  • 1/2 No.s Bay leaf
  • 2.50 No.s Peppercorn
  • 1 No.s Cloves
  • 0.06 teaspoon Nutmeg powder
  • 0.13 teaspoon Mace powder
  • 3/4 teaspoon Red chilli powder
  • 0.13 teaspoon Turmeric powder
  • 1/4 teaspoon Coriander powder
  • 0.13 teaspoon Garam masala powder

Directions: Pumpkin Chana Dal Masala Recipe

step 1

  • STEP 1.-1)in a small bowl add ½ cup water , 3 tsp deghi mirch powder, ½ tsp turmeric powder, 1 tsp coriander powder and make a masala mix.

step 2

  • STEP 2.-2)in a kadai heat 4 tbsp oil and add 3 sticks cinnamon (dalchini), 4 cardamom (elaichi), 2 black cardamom (badi elaichi), 2 bay leaf, 10 peppercorn, 4 cloves (lavang) andsaute for a few seconds.

step 3

  • STEP 3.-3)add 2 onions finely chopped and fry for 7 to 8 minutes till onions change colour and turn light brown.

step 4

  • STEP 4.-4)then add 2 tsp ginger-garlic paste and fry for 2 to 3 minutes on medium heat.

step 5

  • STEP 5.-5)add the masala mix and fry on medium heat for 2 more minutes.

step 6

  • STEP 6.-6)at this stage add 750 gm curry cut pieces of chicken and mix well with the masala.

step 7

  • STEP 7.-7)fry on high heat for 5 minutes. Add1 tsp salt and stir together well.

step 8

  • STEP 8.-8)then add ½ tsp mace powder and ¼ tsp nutmeg powder and mix well.

step 9

  • STEP 9.-9)stir and cook (bhuno) the meat for another 7 minutes.

step 10

  • STEP 10.-10)lower the what and add 3 tbsp curd. Mix well and cook on medium heat for 3 minutes.

step 11

  • STEP 11.-11)add 1 ½ cups of water to the pan and mix together.

step 12

  • STEP 12.-12)cover and cook for 10 minutes on low heat.

step 13

  • STEP 13.-13)add cashew paste made from 15 cashew nuts, add ½ tsp garam masala powder mix together well.
Nutrition
value
133
calories per serving
2 g Fat4 g Protein26 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    26g
  • Fiber
    12g

MacroNutrients

  • Carbs
    26g
  • Protein
    4g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    189mg
  • Iron
    4mg
  • Vitamin A
    166mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    8mg
  • Phosphorus
    77mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp