Masoor Dal And Vegetable Khichdi Recipe

Recipe By Tarla Dalal

Need an iron-boost? Go for this soothing masoor dal and vegetable khichdi Made of a wholesome combination of dal, rice and vegetables cooked with aromatic spices, this traditional khichdi gives several nutrients including a significant amount of iron per serving. Flavourful and nutritious, this sumptuous dish is a complete meal in its own right.

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33minstotal

ingredients serves

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Ingredients For Masoor Dal And Vegetable Khichdi Recipe

Nutrition
value
316
calories per serving
2 g Fat8 g Protein72 g Carbs22 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 72 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    72 g
  • Protein
    8 g
  • Fiber
    22 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    366 mg
  • Iron
    7 mg
  • Vitamin A
    617 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    103 mg
  • Manganese
    10 mg
  • Phosphorus
    143 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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