Masala Veg Oats Recipe

Name: Masala Veg Oats Recipe
Total time: 18 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

White pearly oats with fresh veggies, seasoned to taste for small breakfast or a school lunch. Healthy filling and tasty.

4.2

22 Rating - Rate

Vegdiet

18minstotal

10minsPrep

8minsCook

Recipe Video

Step by step video of how to make Masala Veg Oats

ingredients serves

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Ingredients For Masala Veg Oats Recipe

1 cup boiled mixed vegetables
1 cup white Quakers oats
1 small onion chopped
1 tomato chopped
1 teaspoon butter/oil
As required Salt
0.25 teaspoon pepper
0.25 teaspoon Paprika
1 teaspoon cumin coriander powder

Nutrition
value

110

calories per serving

2 g Fat5 g Protein16 g Carbs7 g FiberOther

Current Totals

2 g Fat
5 g Protein
16 g Carbs
7 g Fiber

MacroNutrients

Carbs
16 g
Protein
5 g
Fiber
7 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
132 mg
Iron
8 mg
Vitamin A
1335 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
0 mg
Phosphorus
123 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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