Oats envelope biryani masala Recipe
Recipe By Better Butter
Oats is packed with dietary fibers and minerals such as manganese, thiamin, magnesium and phosphorous. Being very low in saturated fats, sodium and cholesterol it is verylow in calorieand helps in weight loss and maintenance of optimum health.
4.1
10 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oats envelope biryani masala Recipe
- As required For oats masala
- 1/2 cup instant oats
- 1 star anies
- As required Water
- As required spices
- As required For broken oats Biryani
- 1/2 cup broken oats
- 0.38 As required water or cup
- As required few curry leaves
- 2.50-3 water chestnuts
- As required spices
- As required For oats envelope
- 1/4 cup oats atta
- 1/4 cup wheat flour
- 1/4 teaspoon baking pwd
- 1/2 teaspoon Sugar
- 1/2 teaspoon Salt
- 1 teaspoon Oil
- 2 tablespoon Milk
- As required Cold water
- As required For stuffing of envelope
- 1/4 cup instant oats
- 1/2 teaspoon Oil
- pinch Asafetida
- 1/4 teaspoon Jeera
- 1/4 onion chopped
- 1/2 capsicum finally chopped
- 1/4 teaspoon ginger garlic paste
- As required Salt
- 1/2 teaspoon kashmiri mirch pwd
- 0.13 cup grated cheese for binding
- As required spinach leaves
- 1 teaspoon Butter
Nutrition
value
value
497
calories per serving
15 g Fat16 g Protein69 g Carbs7 g FiberOther
Current Totals
- Fat15g
- Protein16g
- Carbs69g
- Fiber7g
MacroNutrients
- Carbs69g
- Protein16g
- Fiber7g
Fats
- Fat15g
Vitamins & Minerals
- Calcium395mg
- Iron17mg
- Vitamin A661mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium129mg
- Manganese< 1mg
- Phosphorus379mg
- Selenium22mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter