Masala Oats Recipe

Recipe By Indian Healthy Recipes

Masala oatmeal cooked in indian style with spice powders. Makes a good breakfast or quick dinner.

4.9
19 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Masala Oats
plan
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ingredients serve

Ingredients for Masala Oats Recipe

  • 0.38 cup Veggies
  • 1 Tomatoes medium sized
  • 1/2 Onion thinly sliced medium
  • 1/2 cup Oats
  • 0.38 cup Water
  • As required Salt as needed
  • 1/2 pinch Turmeric
  • As required Oil as needed
  • 1/4-0.38 teaspoon Ginger garlic paste
  • 1/4 teaspoon Cumin
  • 1/2-1 Green chilies
  • 0.13-1/4 teaspoon Garam masala powder or pav bhaji masala
  • 0.13 teaspoon Coriander powder
  • 0.13 teaspoon Red chili powder
Nutrition
value
126
calories per serving
2 g Fat5 g Protein18 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    18g
  • Fiber
    8g

MacroNutrients

  • Carbs
    18g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    8mg
  • Vitamin A
    2019mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    < 1mg
  • Phosphorus
    138mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indian Healthy Recipes