1.25 cup Soak small lemon size dry tamarind in water for half an hour and extract 1 cup tamarind juice or mix 2 tsp thick tamarind paste with 1 cup water
Stir well and make a smooth tamarind juice
For other ingredients
1 teaspoon Oil
1 teaspoon mustard seeds
0.5 teaspoon fenugreek seeds
1 onion, finely chopped
10 garlic cloves, finely chopped
1 tablespoon well ripe tomato, finely chopped or 2 tomato puree
1 teaspoon red chilli powder
1.5 teaspoon coriander powder
2 pinch turmeric powder
0.25 teaspoon hing
0.5 cup Extra water
0.5 teaspoon Salt
1 teaspoon chopped coriander leaves
Nutrition value
448
calories per serving
37 g Fat8 g Protein21 g Carbs13 g FiberOther
Current Totals
37 g Fat
8 g Protein
21 g Carbs
13 g Fiber
MacroNutrients
Carbs
21 g
Protein
8 g
Fiber
13 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
147 mg
Iron
4 mg
Vitamin A
870 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
4 mg
Phosphorus
119 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment