Quick N Easy Vatral Kuzhambu Recipe

Name: Quick N Easy Vatral Kuzhambu Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Quick n Easy Vatral Kuzhambu is a delicious Indian recipe served as a Curries.

4.2

21 Rating -

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15minstotal

15m.total

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Ingredients for Quick N Easy Vatral Kuzhambu Recipe

0.67-0.67 tablespoon Sambar powder .5
0.33 Tamarind , small lemon size
0.33 Onion , thinly sliced
1.67 tablespoon Oil
0.33 teaspoon Turmeric powder
0.33 teaspoon Mustard seeds
0.33 pinch Hing

Nutrition
value

225

calories per serving

23 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
23g
Protein
1g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
3g

Fats

Fat
23g

Vitamins & Minerals

Calcium
25mg
Iron
2mg
Vitamin A
384mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi