Masala tofu and green chickpeas gravy Recipe

Recipe By Better Butter

It is very tasty and healthy version of curry. Tofu is rich in protein and low in cholesterol. Green chickpeas are rich source of vitamin and mineral. Serve it with chapati or rice.

3.5
19 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

4
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Ingredients For Masala tofu and green chickpeas gravy Recipe

Nutrition
value
349
calories per serving
18 g Fat14 g Protein32 g Carbs21 g FiberOther

Current Totals

  • 18 g Fat
  • 14 g Protein
  • 32 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    14 g
  • Fiber
    21 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    162 mg
  • Iron
    7 mg
  • Vitamin A
    1269 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    174 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    180 mg
  • Manganese
    6 mg
  • Phosphorus
    236 mg
  • Selenium
    26 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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