It is very tasty and healthy version of curry. Tofu is rich in protein and low in cholesterol. Green chickpeas are rich source of vitamin and mineral. Serve it with chapati or rice.
Ingredients For Masala tofu and green chickpeas gravy Recipe
200 gram Green chickpeas
150 gram Tofu
1 cup onion paste
4 tablespoon ginger garlic paste
2 cup Tomato Puree
As required Salt
4 Cloves
1 teaspoon cumin seeds
2 Green caradamom
0.5 teaspoon Asfetoida
2 teaspoon Red chili powder
1 teaspoon coriander powder
2 tablespoon tomato ketchup
0.5 teaspoon turmeric powder
1 teaspoon Kitchen king masala
1 teaspoon Sugar
1 teaspoon Kasoori methi
2 tablespoon cashew paste
3 tablespoon Oil
3 tablespoon Butter
3 cup Water
coriander leaves
Nutrition value
349
calories per serving
18 g Fat14 g Protein32 g Carbs21 g FiberOther
Current Totals
18 g Fat
14 g Protein
32 g Carbs
21 g Fiber
MacroNutrients
Carbs
32 g
Protein
14 g
Fiber
21 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
162 mg
Iron
7 mg
Vitamin A
1269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
180 mg
Manganese
6 mg
Phosphorus
236 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
