Masala stuffed karela or bitter melon curry (karela nu bharelu shak) Recipe

Recipe By Better Butter

Karela is also known as bitter melon or bitter gourd. It grows in tropical areas like east africa and asia. There are several species of karela. I used the course and rough looking ones for my recipe. Karelas are supposed to be very good for diabetics – however if you use my masala stuffed karela or bitter melon curry recipe for a diabetic, please exclude the jaggery. This recipe is a great favourite of mine.

3.9
12 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

Ingredients For Masala stuffed karela or bitter melon curry (karela nu bharelu shak) Recipe

Nutrition
value
430
calories per serving
35 g Fat7 g Protein22 g Carbs15 g FiberOther

Current Totals

  • 35 g Fat
  • 7 g Protein
  • 22 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    7 g
  • Fiber
    15 g

Fats

  • Fat
    35 g

Vitamins & Minerals

  • Calcium
    227 mg
  • Iron
    8 mg
  • Vitamin A
    1140 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    93 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    179 mg
  • Manganese
    5 mg
  • Phosphorus
    138 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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