1 cup wheat flou/ or can mix besan, oats flour etc
1 tablespoon red chilli powder
0.25 teaspoon turmeric powder
0.25 teaspoon coriander powder/ crushed
0.25 teaspoon chat masala
0.25 teaspoon chana masala/ chole masala
Chopped coriander
pudina dry n crushed/ kasoori methi
1 tablespoon roasted sesame seeds
As required Salt
1 tablespoon oil for kneading the dough
Oil/ ghee for roasting
Nutrition value
466
calories per serving
11 g Fat13 g Protein77 g Carbs6 g FiberOther
Current Totals
11 g Fat
13 g Protein
77 g Carbs
6 g Fiber
MacroNutrients
Carbs
77 g
Protein
13 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
143 mg
Iron
3 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment