Ingredients For Masala Grilled Vegetables With Spicy Mint Chutney Recipe
2 teaspoon Curry powder
2.5 teaspoon Kosher salt, divided, plus more to taste
0.25 teaspoon Ground ginger
0.25 teaspoon Garam Masala
2 Ears fresh corn, shucked
0.5 inch 1 large red onion, cut through the root into wedges
7 cup Cauliflower Florets
3 tablespoon Olive Oil, Divided
0.5 pound Fresh okra, cut in 1/2 lengthwise
0.5 inch 2 medium size yellow squash, cut in 1/2 lengthwise, halves cut into thick 1/2 moons
1 bunch Small scallions
2 cup Packed fresh cilantro leaves and tender stems
1 cup Packed fresh mint leaves
0.5 cup Water
2 tablespoon Fresh lemon juice
1 tablespoon Finely chopped serrano chile
2 teaspoon Minced peeled fresh ginger
1 teaspoon Red wine vinegar
1 cup Torn mixed fresh herbs
Nutrition value
199
calories per serving
12 g Fat10 g Protein12 g Carbs15 g FiberOther
Current Totals
12 g Fat
10 g Protein
12 g Carbs
15 g Fiber
MacroNutrients
Carbs
12 g
Protein
10 g
Fiber
15 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
224 mg
Iron
8 mg
Vitamin A
2905 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
201 mcg
Vitamin B12
0 mcg
Vitamin C
157 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
2 mg
Phosphorus
198 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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