500 gram Cauliflower, separated into medium florets
1 cup Curd
2 teaspoon Oil
0.5 cup chopped Coriander leaves
1 Juice of lemon
Grind to a fine paste
2 Onions
5 flakes Garlic
1.5 Ginger
5 Red Chillies
5 Pepper corns
5 Cloves
1 Cinnamon
2 Cardamoms
1 teaspoon Poppy seeds
1 teaspoon Turmeric powder
Nutrition value
180
calories per serving
5 g Fat8 g Protein25 g Carbs13 g FiberOther
Current Totals
5 g Fat
8 g Protein
25 g Carbs
13 g Fiber
MacroNutrients
Carbs
25 g
Protein
8 g
Fiber
13 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
226 mg
Iron
5 mg
Vitamin A
749 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
6 mg
Phosphorus
146 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
