Gobi masala Recipe
Recipe By Better Butter
A spicy and flavourful gravy.
3.7
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gobi masala Recipe
- 1/4 cup cauliflower florets
- 1/4 onion , finely chopped
- 1/2 tomatoes , pureed
- 1/4 Capsicum, , finely chopped
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon Red chilli powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon cumin powder
- 0.13 teaspoon Garam masala powder
- 0.13 cup coconut milk
- As required Salt
- 1/4 teaspoon cumin Seeds
- As required oil for tempering
Nutrition
value
value
120
calories per serving
9 g Fat3 g Protein6 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein3g
- Carbs6g
- Fiber8g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium52mg
- Iron3mg
- Vitamin A990mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus68mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter