Gobi Masala Recipe
Recipe By Indian Healthy Recipes
Simple gobi masala mad in north indian style. This delicious cauliflower gravy goes well with plain rice, roti, naan or chapati.
4.6
24 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gobi Masala Recipe
- 83.33 gram Gobi or cauliflower
- 0.33 cup Onions cubed
- 0.33 inch Ginger piece
- 0.67-1 Cloves Garlic
- 2.67 Cashews or almonds
- 0.33 Green chill slit
- 1/4 cup Tomato deseeded chopped or 1/2 cup puree
- 0.67 tablespoon Oil
- As required Salt as needed
- 0.17-1/4 teaspoon Red chili powder
- 0.08-0.17 teaspoon Garam Masala
- 0.33 teaspoon Coriander powder
- 0.17 teaspoon Kasuri methi or fenugreek leaves
- 0.17 teaspoon Cumin or jeera
- 0.33 Bay leaf
- 0.33 Cinnamon
- 0.33 Cardamom
Nutrition
value
value
170
calories per serving
11 g Fat4 g Protein14 g Carbs10 g FiberOther
Current Totals
- Fat11g
- Protein4g
- Carbs14g
- Fiber10g
MacroNutrients
- Carbs14g
- Protein4g
- Fiber10g
Fats
- Fat11g
Vitamins & Minerals
- Calcium122mg
- Iron3mg
- Vitamin A424mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium72mg
- Manganese6mg
- Phosphorus88mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes