Masala Fish Curry Recipe

Name: Masala Fish Curry Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Taste

From kitchen to table in 20 minutes, this hearty fish curry is sure to impress.

4.3

17 Rating - Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Masala Fish Curry Recipe

800 gram Basa fillets, halved
2 teaspoon Ground turmeric
2 teaspoon Ground coriander
1 teaspoon Ground white pepper
1 tablespoon Olive oil
500 gram Jar tikka masala simmer sauce
165 milliliter Can light coconut milk
1 teaspoon Lemon zest, finely grated
2 tablespoon Lemon juice
0.75 cup Frozen peas
1 Spring onion, shredded

Nutrition
value

243

calories per serving

21 g Fat5 g Protein10 g Carbs8 g FiberOther

Current Totals

21 g Fat
5 g Protein
10 g Carbs
8 g Fiber

MacroNutrients

Carbs
10 g
Protein
5 g
Fiber
8 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
46 mg
Iron
3 mg
Vitamin A
140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
66 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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