Masala Fish Curry Recipe
Recipe By Taste
From kitchen to table in 20 minutes, this hearty fish curry is sure to impress.
4.3
17 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masala Fish Curry Recipe
- 200 gram Basa fillets, halved
- 1/2 teaspoon Ground turmeric
- 1/2 teaspoon Ground coriander
- 1/4 teaspoon Ground white pepper
- 1/4 tablespoon Olive oil
- 125 gram Jar tikka masala simmer sauce
- 41.25 milliliter Can light coconut milk
- 1/4 teaspoon Lemon zest, finely grated
- 1/2 tablespoon Lemon juice
- 0.19 cup Frozen peas
- 1/4 Spring onion, shredded
Nutrition
value
value
243
calories per serving
21 g Fat5 g Protein10 g Carbs8 g FiberOther
Current Totals
- Fat21g
- Protein5g
- Carbs10g
- Fiber8g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber8g
Fats
- Fat21g
Vitamins & Minerals
- Calcium46mg
- Iron3mg
- Vitamin A140mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus66mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste