Hara masala fish curry Recipe
King fish/surmai in green coconut based kokani curry. Green chilli, coconut, corriander with curry leaves and ginger garlic paste saute. Curds as the basic gravy content. Seasoned with cummin corriander, salt little pepper& garam masala. Very authentic taste due to the green paste used with curd. Try with steamed rice or tandoori roti.
3.8
24 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hara masala fish curry Recipe
- 1.50 piece Surmai cut slant
- 1/2 cup green masala
- 1/4 cup curd
- 1/2 tblspn ginger garlic paste
- As required Salt
- 1 tspn cummin corriander
- 1/4 tspn pepper garam masala mix
- 1/2 tblspn oil /ghee
- As required For green masala
- 0.13 cup th coconut
- 1/2 cup corriander
- 1 green chillies
- As required Few curry leaves
Nutrition
value
value
137
calories per serving
9 g Fat5 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium156mg
- Iron5mg
- Vitamin A2859mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus77mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter
