Hara masala fish curry Recipe

Recipe By Slurrp

Hara Masala Fish Curry is a flavorful and aromatic dish made with a green masala paste and fish fillets. The green masala is made with a blend of fresh coriander, mint, green chilies, and spices, giving the curry a vibrant green color and a refreshing taste. The fish fillets are cooked in this masala, resulting in a delicious and tangy curry that pairs well with steamed rice or naan bread.

3.8
24 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Hara masala fish curry
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ingredients serve

Ingredients for Hara masala fish curry Recipe

  • 250 gram Fish Fillets
  • 1/2 cup Fresh Coriander Leaves
  • 1/4 cup Mint Leaves
  • 2.25 En Chilies
  • 1/2 inch Ginger
  • 2.25 Lic Cloves
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1 tablespoon Oil
  • 1 Onions, Finely Chopped
  • As required Salt To Taste
  • as needed Water As Needed
  • as needed Fresh Coriander Leaves For Garnish

Directions: Hara Masala Fish Curry Recipe

Cooking Directions

  • STEP 1.To make the green masala paste, blend together fresh coriander, mint leaves, green chilies, ginger, garlic, and spices.
  • STEP 2.Heat oil in a pan and saut茅 onions until golden brown. Add the green masala paste and cook for a few minutes.
  • STEP 3.Add fish fillets, salt, and water. Cover and simmer until the fish is cooked through.
  • STEP 4.Garnish with fresh coriander leaves and serve hot with steamed rice or naan bread.

Cooking Tips

  • You can adjust the spiciness of the curry by adding or reducing the number of green chilies.
  • Make sure to use fresh fish fillets for the best taste and texture.
  • If you prefer a thicker curry, you can add coconut milk or cream towards the end of cooking.

Storage and Serving

  • Leftover fish curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry gently on the stovetop or in the microwave before serving.
  • Serve the Hara Masala Fish Curry with steamed rice, naan bread, or roti for a complete meal.
Nutrition
value
137
calories per serving
9 g Fat5 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    156mg
  • Iron
    5mg
  • Vitamin A
    2859mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp