Masala baingan is a popular north indian recipe made with small brinjals. It is eaten as a side dish with main course. Dry masala stuffed in it then shellow fry them. Here i made it with mint tomatoes gravy.
Ingredients For Masala Baingan In Mint Tomato Gravy Recipe
7 Small brinjals
1 teaspoon Salt
1 teaspoon Red chilly powder
1 Corriander powder spoon
1 teaspoon turmeric powder
1 teaspoon Garam masala powder
1 Dry mango powder spoon
1 Dry mint powder spoon
cup oil for shellow frying half
FOR CURRY
one roughly chopped onion
5 garlic cloves
Roughly chopped tomotoes two
cup mint leaves half
cup Corriander leaves half
As required salt according
teaspoon One red chilly powder
teaspoon One garam masala powder
2 tablespoon Oil
Nutrition value
74
calories per serving
7 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
0 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
3 mg
Phosphorus
9 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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