Plain Masala Baingan Recipe

Recipe By Slurrp

Plain Masala Baingan is a simple and flavorful Indian dish made with eggplants cooked in a spicy masala gravy. The eggplants are first saut茅ed until tender and then simmered in a rich tomato-based sauce infused with aromatic spices. This dish is perfect for those who enjoy the natural flavors of eggplants with a hint of spice. Serve it with rice or roti for a satisfying vegetarian meal.

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15minstotal
15m.total
Plain Masala Baingan
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Ingredients for Plain Masala Baingan Recipe

  • 1 Small Eggplants
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 2.25 Y Leaves
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 1/2 Tomatoes, Chopped
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Plain Masala Baingan Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves.
  • STEP 2.Add chopped onions and saut茅 until golden brown.
  • STEP 3.Add ginger-garlic paste, turmeric powder, red chili powder, and coriander powder. Cook for a minute.
  • STEP 4.Add chopped tomatoes and cook until they turn soft and mushy.
  • STEP 5.Add the eggplant pieces and mix well with the masala.
  • STEP 6.Cover the pan and cook on low heat until the eggplants are tender.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose small and firm eggplants for this recipe as they cook faster and have a better texture.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a smoky flavor, you can roast the eggplants on an open flame before adding them to the masala.

Storage and Serving

  • Plain Masala Baingan can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat it in a pan or microwave before serving.
  • Serve it as a main dish with rice or roti, or as a side dish with any Indian meal.
Nutrition
value
133
calories per serving
7 g Fat7 g Protein9 g Carbs10 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    7g
  • Carbs
    9g
  • Fiber
    10g

MacroNutrients

  • Carbs
    9g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    3mg
  • Vitamin A
    847mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    125mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp