STEP 1.Make a paste of mustard seeds with water and leave it for one hour before use. (Immediate use of mustard gives a bitter taste to the gravy).
STEP 2.2.Clean and wash Amra and green chillies and cut then into half.
STEP 3.3.Pour oil in a pan, put ground paste of mustard seeds.
STEP 4.4.Immediately add little (1/4 cup) water and once water gets dry add turmeric powder and cook it till oil gets separated. (Pouring of water to mustard paste at this stage really gives an excellent taste to the dish.)
STEP 5.5.Now, add Amra and green chillies and cook it on low flame for 10-12 minutes.
STEP 6.6.Then Pour 1 cup of hot water and salt and prepare thick gravy.
STEP 7.7.Remove it from flame and serve.
Nutrition value
43
calories per serving
3 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
3 g Fat
2 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
