Lobhia masala Recipe

Name: Lobhia Masala Recipe
Total time: 20 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Lobhia sabzi with some extra tadka.

3.7

14 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Lobhia masala Recipe

1/4 cup Lobhia/ cow peas , soaked for 3 4 hours
3/4 cup Water
1/4 big onion +1 small for tempering
1/2 Tomatoes
1/2 cloves of garlic
piece Small ginger
1/4 green chilli
pinch hing
0.13 teaspoon Jeera
0.06 teaspoon red chilli powder
0.06 teaspoon turmeric powder
0.13 teaspoon coriander powder
0.06 teaspoon sabzi masala
As required Salt
As required Kasuri methi
0.06 teaspoon amchur powder
As required oil for cooking

Nutrition
value

calories per serving

< 1 g Fat4 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
1000mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
51mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter