This colorful summer salad is packed with vitamins. bright orange carrots scream "beta carotene" loud and clear. green beans, peas, and almonds bring vitamin b and almonds also add a dose of e to the dish.
1 cup Green beans, stems removed, halved crosswise
1 Carrot, cut into strips
1 cup Peas
1 cup Corn kernels
3 tablespoon Olive oil
1 Small red onion, diced
2 Yellow squashes, cut into strips
0.25 cup Red wine vinegar
1 teaspoon Dijon mustard
1 cup Grape tomatoes, halved
0.5 cup Feta cheese, crumbled
0.25 cup Salted almonds, chopped
Nutrition value
295
calories per serving
20 g Fat11 g Protein17 g Carbs10 g FiberOther
Current Totals
20 g Fat
11 g Protein
17 g Carbs
10 g Fiber
MacroNutrients
Carbs
17 g
Protein
11 g
Fiber
10 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
186 mg
Iron
3 mg
Vitamin A
1201 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
