Marinated Vegetable Salad Recipe

Recipe By Cooking Nook

A cold mixed vegetable recipe like this works well as a summer side dish, for barbecues and picnics, on the buffet table or as a cold side dish.

3.5
18 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Marinated Vegetable Salad
plan
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ingredients serve

Ingredients for Marinated Vegetable Salad Recipe

  • 1/5 Cloves garlic
  • 1/10 cup Vinegar
  • 0.03 cup Oil
  • 0.03 cup Sugar, optional
  • 1/5 teaspoon Salt
  • 1/10 teaspoon Oregano, optional
  • 0.03 cup Fresh parsley, optional
  • 0.60 cup Assorted vegetables, chopped
Nutrition
value
89
calories per serving
8 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    < 1mg
  • Vitamin A
    102mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking Nook