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Italian Marinated Vegetable Salad Recipe

Recipe By EatingWell

This marinated vegetable salad recipe is a colorful composed salad inspired by the classic italian giardiniera. Serve on a platter as is or on a bed of crisp greens. For a heartier appetizer or light lunch, add 1/2 cup each diced salami and hard cheese, such as provolone or even white cheddar, to the mix.

4.3
18 Rating -
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Vegdiet
3hr 35minstotal
3hr 35m.total
Italian Marinated Vegetable Salad
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Ingredients for Italian Marinated Vegetable Salad Recipe

  • 0.06 inch 1 large carrot, halved lengthwise and cut into
  • 1/4 cup Cauliflower Florets
  • 0.13 cup Green bean pieces
  • 0.13 Small fennel bulb, halved, cored and thinly sliced
  • 0.13 Medium Red Bell Pepper, Chopped
  • 0.13 Medium yellow bell pepper, chopped
  • 1/4 Fresh hot red peppers, such as cherry peppers or long italian peppers, chopped
  • 1/4 Stalks celery, thinly sliced
  • 0.06 cup Diced Red Onion
  • 0.09 cup Cider vinegar
  • 0.09 cup White Vinegar
  • 0.06 cup Water
  • 0.13 tablespoon Sugar
  • 0.13 teaspoon Kosher salt
  • 0.06 teaspoon Celery Seed
  • 0.06 teaspoon Dried Basil
  • 0.06 teaspoon Dried oregano
  • 0.38 Cloves Garlic, Minced
  • 1/25 cup Sliced green olives
  • 0.38 tablespoon Coarsely Chopped Fresh Parsley
  • 1/4 tablespoon Coarsely chopped fresh dill
  • 1/4 tablespoon Extra virgin olive oil
Nutrition
value
185
calories per serving
9 g Fat7 g Protein22 g Carbs17 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    22g
  • Fiber
    17g

MacroNutrients

  • Carbs
    22g
  • Protein
    7g
  • Fiber
    17g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    459mg
  • Iron
    8mg
  • Vitamin A
    490mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    83mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    155mg
  • Manganese
    3mg
  • Phosphorus
    203mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell