This asian-inspired recipe uses vegetarian protein and packs in a variety of vegetables and delicious flavor. Buy extra firm tofu to prevent it from breaking apart while stir-frying this flavorful recipe.
Ingredients For Marinated Tofu With Edamame Stir-Fry Recipe
0.25 cup Rice vinegar
2 tablespoon Reduced Sodium Soy Sauce
2 tablespoon Toasted Sesame Oil
1 tablespoon Honey
2 Cloves Garlic, Minced
1 Package firm or extra firm tofu, drained and cut into 4 slices
Nonstick Cooking Spray
3 cup Sliced, stemmed shiitake mushrooms and/or button mushrooms
2 Red, yellow, and/or orange sweet peppers, seeded and cut into bite size strips
0.5 cup Chopped Red Onion
4 cup Coarsely shredded bok choy
1 cup Frozen shelled sweet soybeans, thawed
0.5 teaspoon Cornstarch
1 tablespoon Sesame seeds, toasted
Nutrition value
449
calories per serving
14 g Fat24 g Protein55 g Carbs35 g FiberOther
Current Totals
14 g Fat
24 g Protein
55 g Carbs
35 g Fiber
MacroNutrients
Carbs
55 g
Protein
24 g
Fiber
35 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
586 mg
Iron
18 mg
Vitamin A
5003 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
2 mg
Vitamin B9
267 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
367 mg
Manganese
3 mg
Phosphorus
534 mg
Selenium
20 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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