28 ounce 4 can imported italian plum tomatoes with basil, try to find marzano, they're a bit more expensive but will make a huge difference
2 tablespoon Extra virgin olive oil
6 tablespoon Minced onion
1 pound Mild or sweet italian sausage
1 tablespoon Dried Basil
2 tablespoon Dried oregano
1 tablespoon Salt
1 teaspoon Freshly ground black pepper
3 Cloves fresh garlic, minced
Nutrition value
303
calories per serving
18 g Fat26 g Protein13 g Carbs8 g FiberOther
Current Totals
18 g Fat
26 g Protein
13 g Carbs
8 g Fiber
MacroNutrients
Carbs
13 g
Protein
26 g
Fiber
8 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
515 mg
Iron
11 mg
Vitamin A
687 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
171 mcg
Vitamin B12
1 mcg
Vitamin C
43 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
183 mg
Manganese
4 mg
Phosphorus
248 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment